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Oura Ring

Oura Ring

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Want to get real about your health numbers? Oura is a health technology company focused on improving the way we feel, sleep, and live our lives. They do this with wearable tech in the form of a ring. I love the data I get from my Oura Ring. It gives me just enough data to help me adjust my habits and stay on top of my sleep.

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Shanna Teel

Dr. Shanna Teel is an industrial psychologist, leadership and health expert, consultant, coach, author and speaker.

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