LeaderHealth Hack for Better Focus & Task Completion

Pomodoro Method

Do you find it hard to focus on important tasks for long periods of time? Do you get that impulsive need to jump up and do anything possible to distract yourself? Last year while writing a book proposal, I could not stay focused or keep myself in the chair. As soon as I sat down […]

Using food for mental clarity, performance, and improved mood


I love thinking about food, cooking, and eating. I equally love understanding what role food plays in life. As we know, food is essential to our daily lives and performance, but so often we don’t think about food outside of the most obvious functionality of it. What role does food play in your life? Is […]