I’ll Sleep When I’m Dead: What Value Do You Put On Sleep?


I used to say proudly, “I will sleep when I’m dead”! Anyone relate? I can now profess with absolute clarity and certainty that I LOVE SLEEP, moreover, I LOVE NAPS! I actually like to call my naps, “sleep snacks”. Something about the word snack makes me smile and is even more enticing to my brain. […]

Sleep Is My BFF: Pre-Bedtime Relaxation Routine Tips


I’ve professed my love for sleep in other articles, and if you have read those, you will know that getting to my love of sleep was a journey. I had to completely rewire my old, driven, ambitious brain that was rewarded by a culture that says you are weak if you sleep too much and […]